NUTRITION • WELLNESS • ACCOUNTABILITY
Good things are coming friends...that's why personal coaching is currently closed. As I reflect on the past 3 years and my gratitude for coaching over 200 clients, I am excited to be working on something that will help EVEN MORE WOMEN not only change the way they eat, but change their relationship with food and the reflection they see in the mirror, entirely. It’s a big goal, but I’m here for it.
WORKING WITH JACCI
Food should be delicious, satisfying, AND good for you.
You'll get personalized nutrition guidance to help you lose weight, calm inflammation, and have more energy.
Better sleep, clearer skin, clothes that fit...you'll be amazed how nurturing one part of your life feeds and refreshes all the other parts.
I'll help you establish an exercise routine you love (yes, love!) and can stick with.
No crazy workout regimens, just simple daily movements that will get you fit in no time!
You got this. I believe in you. I'll help you every step of the way like you're one of my best friends.
My approach to health & wellness is simple. Eat well, move often, take time to relax, and get good sleep. Choosing to work with me as your health coach is like taking a giant deep breath - no more obsessing over what to eat, when to eat it, and how you're going to burn it off. I break it down, simplify everything and keep you accountable every step of the way. You'll also get hooked up with an amazing community of like-minded women and mamas who will keep you motivated and inspired. We can't wait to welcome you!
I'm committed to redefining what healthy living means to women today. I help women ditch their diet drama, stop repeating the past and start creating a new healthy life. If you're truly ready to quit holding out on yourself and start living your one precious life in a lighter, brighter and more energetic body, I will give you the tools to actually do it.
JACCI HOTZEL HEALTH IS BUILT ON THESE CORE PRINCIPLES:
I am proudly certified as an Integrative Health Coach by the Primal Health Coach Institute. Integrative Health Coaching (IHC) is one of the most well-studied, scientifically validated methods of health coaching. Like integrative medicine, IHC is a healthcare approach that places the client at the helm and works to align the physical, emotional, mental, social, spiritual, and environmental influences affecting a person's health. The emphasis is on whole-person care, mindfulness, client-centeredness, and integrating healthy nutrition, fitness, and lifestyle habits. For more about me, click here.