June 29, 2018

There’s nothing more frustrating than losing weight only to gain it right back again.

I should know. I spent the majority of my teens and twenties losing the same five to ten pounds over and over.

I was either on a diet or I was off. Up five pounds or down. My life was ruled by calorie counting, food log apps, yes/no lists, and strict juice cleanses -- which were promptly followed by junk food binges.

There was a lot of disappointment and frustration. Lots of oreos. Lots of guilt.

I thought I was doing everything right by cutting calories and working out like a maniac. But by the end of the week I was so hungry and exhausted I would throw my hands u...

June 15, 2018

Friends! You're here!!! Welcome to the blog and THANK YOU from the bottom of my heart for popping over and checking it out. I'm so excited for what's to come here. Take a peak around...it's more than just a blog! You can read more about me here, download freebies here (lots more to come!), & learn more about my health coaching services here. I've been dreaming up all sorts of fun stuff to add in the future and I'm so honored to have you follow along. 

If you clicked over from Instagram, you probably already know me pretty well. And, if you've followed for a while, I hope it's been obvious that I'm a big believer in people. On top of hav...

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