Happy Monday, friends! If you’ve been following along on my Instagram stories the past week, you’ve probably noticed I’ve been talking a lot about the keto diet. Keto is the hottest thing in weight loss right now, and I’ve been getting a lot of questions asking my opinion on whether or not it’s worth a try. You might think, as the denouncer of ALL diets, that I would say, NO! No keto! But actually, I don’t view keto as a diet at all. When done the right way, keto can be used as a total reset for your body’s metabolism, and a tool you can rely on for a weight loss boost if and when you need it in the future.