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July 21, 2019

Supplements are something I get asked about all. the. time...and to be honest, I kinda squirm because it's never an easy answer.

Do you *really* need them? How much, how often? Which ones?

If you're like me, you stand in the vitamin aisle paralyzed by the options and end up not buying anything at all - or worse, spending a bajillion dollars and then never actually taking them. It's majorly confusing.

The truth is, I don't have a cabinet full of expensive vitamins because for the most part, I don't think they're necessary. I don't take a daily multi, nor anything that promises magical benefits. 

But I do believe there are a few essentials worth...

July 24, 2018

Happy Monday, friends! If you’ve been following along on my Instagram stories the past week, you’ve probably noticed I’ve been talking a lot about the keto diet. Keto is the hottest thing in weight loss right now, and I’ve been getting a lot of questions asking my opinion on whether or not it’s worth a try. You might think, as the denouncer of ALL diets, that I would say, NO! No keto! But actually, I don’t view keto as a diet at all. When done the right way, keto can be used as a total reset for your body’s metabolism, and a tool you can rely on for a weight loss boost if and when you need it in the future.

Much like The Whole30, if you tried to...