Supplements are something I get asked about all. the. time...and to be honest, I kinda squirm because it's never an easy answer.

Do you *really* need them? How much, how often? Which ones?

If you're like me, you stand in the vitamin aisle paralyzed by the options and end up not buying anything at all - or worse, spending a bajillion dollars and then never actually taking them. It's majorly confusing.

The truth is, I don't have a cabinet full of expensive vitamins because for the most part, I don't think they're necessary. I don't take a daily multi, nor anything that promises magical benefits. 

But I do believe there are a few essentials worth...

Happy Monday, friends! If you’ve been following along on my Instagram stories the past week, you’ve probably noticed I’ve been talking a lot about the keto diet. Keto is the hottest thing in weight loss right now, and I’ve been getting a lot of questions asking my opinion on whether or not it’s worth a try. You might think, as the denouncer of ALL diets, that I would say, NO! No keto! But actually, I don’t view keto as a diet at all. When done the right way, keto can be used as a total reset for your body’s metabolism, and a tool you can rely on for a weight loss boost if and when you need it in the future.

Much like The Whole30, if you tried to...

There’s nothing more frustrating than losing weight only to gain it right back again.

I should know. I spent the majority of my teens and twenties losing the same five to ten pounds over and over.

I was either on a diet or I was off. Up five pounds or down. My life was ruled by calorie counting, food log apps, yes/no lists, and strict juice cleanses -- which were promptly followed by junk food binges.

There was a lot of disappointment and frustration. Lots of oreos. Lots of guilt.

I thought I was doing everything right by cutting calories and working out like a maniac. But by the end of the week I was so hungry and exhausted I would throw my hands u...

Friends! You're here!!! Welcome to the blog and THANK YOU from the bottom of my heart for popping over and checking it out. I'm so excited for what's to come here. Take a peak around...it's more than just a blog! You can read more about me here, download freebies here (lots more to come!), & learn more about my health coaching services here. I've been dreaming up all sorts of fun stuff to add in the future and I'm so honored to have you follow along. 

If you clicked over from Instagram, you probably already know me pretty well. And, if you've followed for a while, I hope it's been obvious that I'm a big believer in people. On top of hav...